Ft. Walton Beach and Destin, Florida's Gulf Coast
Want to have your private group or family have a Nutrition and Cooking Class in Your home or Office? Call to find out about group rates and personalized classes
Don't See the Class you want to take? Call us to find out about having a personalized class for your family, group or friends today
Health and Wellness Cooking Classes with Amy and Christian
Do you want to make healthy food your family will eat and enjoy? Do you think making healthy food means spending a lot of money and time? Feeling overwhelmed or unsure of where to start, confused by all the information about what you should be eating for better health?
Join Organic and Holistic Chefs Amy and Christian in the kitchen for a sampling of healthy and inspiring dishes that are sure to boost your confidence and ability to create delicious and nutritiously fit meals for yourself and whole family.
Call to Schedule a Private Class for your family or group in Our Kitchen or Yours- 850.243.7492
** Class includes lecture and nutrition information, hands on experience learning techniques, dinner and consultation.
Homeostasis: A maintained state of health where all checks and balances among interdependent elements of mind, body, and spirit are functioning harmoniously
Longevity: A long duration of individual life ( quality of life is important - not just length)
Vitality: Capacity to live and develop; physical or mental vigor; power of enduring.
Well-being: The state of being healthy, happy, or prosperous